👁️✨ 5 Easy Eye Exercises for Better Vision & Eye Health! ✨👁️ Give your eyes the care they deserve! These simple eye movements can help reduce strain, boost focus, and support long-term eye health. 💡 Perfect for screen users, students & anyone wanting stronger eyes! ✅ Side-to-Side Movement ✅ Up & Down Movement ✅ Circular Eye Rolls ✅ Diagonal Eye Stretch ✅ Focus Shifting (Near to Far) Try these daily for a few minutes — your eyes will thank you. 💬 Comment which one felt best! Yogvidya #EyeHeal

452K views · 10K reactions | EYE EXERCISES FOR STRONGER and MORE FLEXIBLE EYES , DECREASING TENSION AND STRAIN, PROMOTING A MORE RELAXING VISION. THIS ROUTINE IS PERFECT FOR ANYONE WHO WATCHES TV, ON COMPUTER/PHONE MOST OF THE DAY #physicaltherapy #everyone #seniors #healthtips #reels #share #exercise | Doc H. | Facebook