𝐇𝐀𝐑𝐒𝐇𝚰𝐓 𝐓𝐎𝐌𝐀𝐑 on Instagram: "🔥 Cable Chest Fly (Upper, Mid, Lower) 💪 . #chest #workout A single cable setup can target the entire chest. By changing the cable height and arm path, you can emphasize the upper, mid, or lower chest for balanced development and constant tension. Sets & Reps / Frequency Upper chest (low to high fly) 3–4 sets × 10–15 reps 2 times per week Mid chest (mid-level fly) 3–4 sets × 10–15 reps 2 times per week Lower chest (high to low fly) 3–4 sets × 10–15 reps

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