How to fix your dips | FitnessFAQs
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💥Dips Progression💥 - 🎯 The dip is a great exercise to build the chest (pecs), triceps (back of the arm), and front of the shoulder (anterior deltoids) - ✅ It can also be a great exercise to improve shoulder mobility and stability while reaching backward - 🚨 However, it's not always appropriate for everyone to just jump straight into a full bodyweight dip - ➡️ This may be due to mobility, strength or coordination deficits in the shoulder, a combination of the 3, or pain limitation - 📌 Whethe
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How to perform dips the correct way ✅ 1. Decompress your scapulas in order to lean forward 2. Have straight legs 3. Engage your core 4. Control the negative motion Follow for more helpful fitness tips ❤️ #advice #howtotiktok #dips #correct #fitnesstips
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