Hip Separation Bounding - You can use the same drill, modify it slightly, and create a new stimulus for the athletes needs. - With this drill we’re not only working relative force production but mainly the focus of the ascending cones was to work synchronizing and separating the hips - The goal was to sync up a larger range of hip flexion with a longer hip hyperextension. - As always we reintegrated this back with top speed sprints. - #OTANation #overtimeathletes #bounding #plyos #plyometrics #p