Machine seated crunch instructions and video | Weight Training Guide
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Machine seated crunch instructions and video | Weight Training Guide
The machine seated crunch targets your rectus abdominis. For best results, relax your waist before each rep. This will ensure full dynamic contractions.
Aug 9, 2017
Machine Crunch Workout
#abdominal crunch machine is #perfect for anyone wanting to ramp up and add an element of #resistance #training to their #workout routine! This #exercise is perfect for those even undergoing any rehab training as the entire #core is stabilized during this exercise! Watch our #video 🎥with @johnlucas_ showing you just how to #perform this exercise correctly! #sixpack #coretraining #resistancetraining #crunch #toneitup #ambassador #ripped @trifocusfitnessacademy | Trifocus Fitness Academy
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#abdominal crunch machine is #perfect for anyone wanting to ramp up and add an element of #resistance #training to their #workout routine! This #exercise is perfect for those even undergoing any rehab training as the entire #core is stabilized during this exercise! Watch our #video 🎥with @johnlucas_ showing you just how to #perform this exercise correctly! #sixpack #coretraining #resistancetraining #crunch #toneitup #ambassador #ripped @trifocusfitnessacademy | Trifocus Fitness Academy
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Cable Crunch: Video Exercise Guide & Tips
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Level up your leg and glute workouts with these powerhouse machines!  From good mornings to hip thrusts, our gym has everything you need to build those gains. Don’t forget to enter our #CrunchBooty Instagram contest for a chance to win $1,000! Post your gym pics with #CrunchBooty from Aug. 1-31. See the front desk for more details. | Crunch Fitness | Facebook
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