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Si te lo propones todo los puedes lograr #crosstraining #crossfit #fitnessmotivation #gymbros #thecrossboxfc #amigosfitness
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74K views · 987 reactions | “Ultimately, the goal for these workouts is to have fun, rope your quarantine buddies into working out with you, and connect with the larger community that we’re supporting with our efforts.” WORKOUT 2 For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minutes | CrossFit | Facebook
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Anyone can participate in the #SupportYourLocalBox Fundraiser. Your participation is, in itself, a strong form of support and encouragement to the affiliate community. Workout 1: https://games.crossfit.com/workouts/open/2021 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm ♀ 35 lb. ♂ 50 lb. When you register, you will have the option to select a contribution amount ranging from $20 to $1,000 or participate at no cost. Participants can also select
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74K views · 971 reactions | How are your home workouts going? #supportyourlocalbox | CrossFit | Facebook
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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