18K views · 40 reactions | 헟헼헻헴혁헲헿헺 헿헲혀혂헹혁혀 현헶혁헵 헳혂헻 & 헲헮혀헲 Effective Dance Cardio & Low Impact workouts: ✅ Step-by-step lessons ✅ From 10 to 30 minutes ✅ No equipment needed | Dancebit - Shape Up with Dance | Facebook

👍 Step by step — from body-percussion sounds → to rhythms → to moves and full accompaniments. Perfect progressions for lessons, workshops or your next rehearsal. 🎶 📚 Find all exercises 10 songs in our book BODY HITS AND BEATS, including: • 83 instructional & demo videos • 22 playbacks for practice & performance • step-by-step teaching ideas 👉 Get it here for instant download: https://www.rhythm-one.com/en/ebooks/57-body-hits-and-beats-ebook-english-version.html @richard.filz #rhythmone #Body

🎓 Learn these rhythms step-by-step in our Body Percussion Level 1–10 Streaming Course – develop the skills to create your own accompaniments and bring more rhythm into your teaching or performances. 📄 Find the full notation of these rhythms in our brand-new RhythmOne Subscription Area. 🎤 And for the ultimate experience, join one of the inspiring workshops by renowned author & body percussionist @richard.filz 👉 [Streaming Course Link https://www.rhythm-one.com/de/digitalprodukte/138-body-perc

Very accurate 🤣 Follow our “New Core Tracks“ Spotify playlist: https://spoti.fi/2Ojd17V | Core Community

My go-to 3 core exercises as a physio and 2:43 marathoner ‍♂️ A...

11K views · 150 reactions | ✅ Basic Core Control Drills ✅ - -  You...