7 Core Strength CrossFit Workouts to Build Great Abs & A Solid Midline | BOXROX
2:48
boxrox.com
7 Core Strength CrossFit Workouts to Build Great Abs & A Solid Midline | BOXROX
Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilse lifts and movement. Abs are also a nice side effect of building a solid core.
Feb 13, 2018
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The ultimate abs & core routine😈😮‍💨 with a ✨sprinkle✨ of cardio🤭 cuz it wouldn’t be an MDJ core circuit without some HIIT moves! — save & share this one with a friend and lemme know how u like it!!🫶🏻 ... Cre: @mdj_fitness #absworkout #coreworkout #strongcore #absroutine #sixpackabs #corestrength #absfordays #homeworkoutideas #dumbbellworkout #gymgrind #fitnessinspirations #fitgirlsinspire #gymflow #workoutmode #cardioworkouts | Gym Fitness
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The ultimate abs & core routine😈😮‍💨 with a ✨sprinkle✨ of cardio🤭 cuz it wouldn’t be an MDJ core circuit without some HIIT moves! — save & share this one with a friend and lemme know how u like it!!🫶🏻 ... Cre: @mdj_fitness #absworkout #coreworkout #strongcore #absroutine #sixpackabs #corestrength #absfordays #homeworkoutideas #dumbbellworkout #gymgrind #fitnessinspirations #fitgirlsinspire #gymflow #workoutmode #cardioworkouts | Gym Fitness
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