Here are my top 3 DB bicep movement Maximize your arm growth by adding these. These should be the staple of your bicep training. I don’t care what else you do. Make sure you use all your energy on these first. (Send this to someone with small arms) Let’s build WORKOUT: 3 Sets 1- Heavy negatives 8-10 2- Hammer crossbody 10 each side 3- Close grip 12-15 60-90 sec rest breaks #armworkout #militarymuscle #military #buildmuscle #burnfat #bodybuilding #workouttips #workoutroutine #workoutmotivation #b