❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why When performing Bayesian cable curls or incline dumbbell curls, most people let their elbows drift forward. This shifts tension to the front delts and trains the biceps in a shortened position. The entire point of these curl variations is to load the biceps in a stretched position. When your elbows move forward, you’re doing the opposite—and defeating the purpose of the exercise. ✅ Fix it: Keep your elbows behind your torso the entire ti
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FacebookAndrew Kwong
❌ You’re Doing Bayesian & Incline Curls WRONG — Here’s Why When performing Bayesian cable curls or incline dumbbell curls, most people let their elbows drift forward.
Andrew Kwong. Andrew Kwong · Original audio. You’re Doing Bayesian & Incline Curls WRONG — Here’s Why When performing Bayesian cable curls or incline dumbbell curls, most people let their elbows drift forward. This shifts tension to the front delts and trains the biceps in a shortened position. The entire point of these curl variations ...
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