Sergey Muretov on Instagram: "Polka, heel and toe. Polka actually has its roots in 19th century Central Europe—it’s said to have originated in what’s now the Czech Republic. It became super popular in the mid-1800s and spread all over Europe and even to the Americas. It’s known for its lively tempo and those quick half-step dances, and it’s still a beloved folk dance in many places today.#polka #dance #howto #fun #folk"