Basic Hula Hoop Routine - Search Videos

10 Beginner Hula Hoop Sequence: Warm-up, trick breakdown & practice the routine | Improve your flow!

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Find in video from 00:21Basic Smear with One Hand

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Find in video from 02:06Twisting the Hoop

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15 min Hula - Hoop workout // Full body // with music // no talking

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Find in video from 01:03Starting the Basic Move

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