Barbell RDL: The Ultimate Guide
roborfitness.com
Barbell RDL: The Ultimate Guide
Otherwise known as the Romanian Deadlift, the Barbell RDL is a great compound exercise that targets many muscles in the posterior chain – mainly the hamstrings and glutes. Considered an accessory lift to the deadlift, the RDL is an effective exercise that can be used for strength training, hypertrophy training, injury
Feb 7, 2024
Barbell RDL Benefits
Pro tips for proper form 🏋️ Watch how to do a barbell RDL in this episode of Workout Week. | Boston Celtics
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Pro tips for proper form 🏋️ Watch how to do a barbell RDL in this episode of Workout Week. | Boston Celtics
FacebookBoston Celtics
6.7K viewsApr 22, 2024
37K views · 182 reactions | ✅ Barbell RDL Tips for Maximum Gains:1 Hip-width stance for balance and glute/hamstring activation.2 Shoulder-width grip to keep alignment on point.3 Keep the bar close to your body to protect your lower back.4 No need to overextend your hips-neutral finish is key #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips | Sidfitfacts | Facebook
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37K views · 182 reactions | ✅ Barbell RDL Tips for Maximum Gains:1 Hip-width stance for balance and glute/hamstring activation.2 Shoulder-width grip to keep alignment on point.3 Keep the bar close to your body to protect your lower back.4 No need to overextend your hips-neutral finish is key #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips | Sidfitfacts | Facebook
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14.9K views1 month ago
Barbell Sumo Romanian Deadlift
Barbell Sumo Romanian Deadlift
muscleandstrength.com
Dec 19, 2017
Top videos
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RDL vs Deadlift 🔥 Which one should you do? 💪 Difference: RDL: Bar doesn’t touch the floor, more hip hinge, targets hamstrings & glutes. Deadlift: Starts from the floor, uses more quads, glutes, back & hamstrings. RDL: Focus on muscle isolation & stretch. Deadlift: Focus on overall strength & power. #strength #hamstrings #deadlift #MNBodyTransformation | Mahesh Negi
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