Balancing Table | Yoga Poses | YogaRenew How To Yoga Pose Video
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YouTubeYogaRenew
Balancing Table | Yoga Poses | YogaRenew How To Yoga Pose Video
Balancing Table (Dandayamana Bharmanasana) is a pose that introduces the body to balancing and lengthening the arms and legs. It works the abdominal muscles and helps to find length while stabilizing the body. 0:00 Intro 0:25 The areas that boat pose strengthens 0:36 The areas of the body boat pose stretches 0:58 Demonstrating balancing table 2 ...
666 views8 months ago
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