BBG Training🏀🔥. One day at a time 🔥🔥🏀. Stack your days, no rush. Most kids try to get 100 times better in one day. No, you get better day by day. Stack the days up!.🙏🏽💯🏀🔥. FUNDAMENTALS IS THE FOUNDATION. #fypシ #reelschallenge #instagramreels #youthbasketball #indianabasketball #balance #shootingdrills BBG Training Michelle Black Jones | Javonte Young
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BBG Training🏀🔥. One day at a time 🔥🔥🏀. Stack your days, no rush. Most ki…
378 views4 months ago
FacebookJavonte Young
New to yall. Old to me 🏀💪🏽🔥🔥 FUNDAMENTALS IS THE FOUNDATION 💪🏽🏀 #fypシ #basketball #youthbasketball #youthbasketballtraining BBG Training | Javonte Young
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New to yall. Old to me 🏀💪🏽🔥🔥 FUNDAMENTALS IS THE FOUNDA…
285 views4 months ago
FacebookJavonte Young
High Intensity - with Kayla (formerly BBG) Who's this program for? My High intensity program is for anyone looking for a challenge and who wants to see consistent results. As the name suggests all of these workouts are high intensity and that means they ARE challenging but don't worry if you are new to high intensity workouts this program has 8 beginner weeks to get you going before progressing into high-intensity training. Hundreds of thousands of women have now used my high intensity program (
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FacebookKayla Itsines
After switching from a commercial gym, Cem has been part of the BBG family for nearly 2 years! 🫶 Discover why he loves training with us and what made him make the switch. #BetterBodyGroup #BBG #Sevenoaks #Gym | The Better Body Group Personal Training Sevenoaks
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Plyometric training, or “plyo”, is another style of training used in my BBG program. If you’re doing plyometrics, or “jump training”, you are stretching a muscle (or group of muscles), which is then followed by a rapid contraction. This combination of stretching and contracting helps to increase both power and speed, and can easily be done using your bodyweight as resistance. Some examples of plyo exercises are jump squats, jump lunges, and burpees. I have a written a blog explaining health and
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KAYLA ITSINES on Instagram: "THE HARDEST EVER BBG MOVES Do you want to increase the intensity of your workouts?! 💪 I’ve put together the HARDEST moves from my programs on @Sweat that you can add into your training. I love adding these high-intensity moves to the end of my workouts to really push myself! These exercises require ZERO equipment, so you can challenge yourself anytime, anywhere - they will really elevate your workouts and get your heart rate up. 🙌 ✅ Lateral Shoot Through - 16 reps
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