Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced
27:59
Find in video from 19:20Middle Splits
Front and Middle Splits FOLLOW ALONG routine |Based on Scienc…
184.8K viewsSep 1, 2021
YouTubeStretchAndTrain
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Equipment | Mary Braun
12:02
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Eq…
227.1K viewsFeb 16, 2021
YouTubeMary Braun
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
18:54
Find in video from 01:14Understanding the Middle Split
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
571K viewsMar 10, 2020
YouTubeSaturnoMovement
10 min Middle Split Routine - Follow Along for All Levels
13:56
Find in video from 10:19Middle Splits
10 min Middle Split Routine - Follow Along for All Levels
80.4K viewsAug 23, 2023
YouTubeStretchAndTrain
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
827.3K viewsJan 27, 2021
YouTubeDaniela Suarez
15 Minute Middle Split Routine - Hip Stretches (All Levels)
20:50
Find in video from 07:21Middle Split Attempts with PNF
15 Minute Middle Split Routine - Hip Stretches (All Levels)
339.8K viewsMar 4, 2021
YouTubeSaturnoMovement
Best Middle Split Stretches to get the Middle Splits Fast!
11:10
Find in video from 10:07Last Trick for Getting Splits Using Pillows
Best Middle Split Stretches to get the Middle Splits Fast!
10.3M viewsDec 4, 2021
YouTubeAnna McNulty
12:20
ACHIEVE the Middle SPLITS with 3 SIMPLE Stretches
54.3K viewsNov 3, 2021
YouTubeLazy Dancer Tips
9:03
Middle Split Tutorial
3.2M viewsJul 3, 2016
YouTubeAlivia D'Andrea
17:18
Find in video from 07:39Middle Split Kicks
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
3:10
Find in video from 00:12Full Middle Splits
How to get Middle Over Splits
605.3K viewsOct 13, 2018
YouTubeAnna McNulty
12:52
Find in video from 06:32Leg Changes and Middle Splits
Splits follow along: Front and Middle Split
11.9K viewsApr 8, 2021
YouTubeRosie Burr
11:42
Find in video from 09:58Middle Split Stretch
Achieve Your Middle Splits With These Stretches
2.8K viewsMar 31, 2023
YouTubeBallet and Balance
7:56
Middle Split Stretches for Beginners Ι Middle Split Tutorial
288.1K viewsDec 3, 2017
YouTubeSid Paulson
19:56
Find in video from 07:49Single Leg Middle Splits
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
10:05
Find in video from 08:27Middle Splits
How to do MIDDLE SPLITS - if you're NOT FLEXIBLE!
198.8K viewsApr 26, 2020
YouTubeErica Lin
0:41
Active Middle Split Mobility Workout
7.3K viewsMar 22, 2023
YouTubeCoach Bachmann
1:20
Follow Along Middle Split Challenge! Fast Oversplits & Flexi…
2.2K views7 months ago
YouTubeYoga ART
7:31
Find in video from 05:41Wall Splits
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
9:25
Over Middle Split Stretching Routine
13.7K viewsNov 19, 2020
YouTubeMihaela Karkia
14:15
Find in video from 00:30Understanding the Sid Split
How to not get stuck in your middle splits
565.4K viewsMar 10, 2024
YouTubeSondre Berg
1:06:17
The Ultimate Split Challenge: 7-Day Flexibility Plan for Adults
8.6K viewsApr 27, 2024
YouTubeLazy Dancer Tips
12:01
How to do an Over Split Fast! Stretches for Oversplits Flexibility
738.4K viewsJul 8, 2022
YouTubeAnna McNulty Stretches
1:49
My middle split
13.4K viewsJun 25, 2023
YouTubeArianni
8:37
Learning the Splits (aged 39)
973.8K viewsSep 26, 2021
YouTubeLaura Try
0:29
Assisted Over Middle Split
57.2K viewsOct 2, 2018
YouTubeEvolve To Fit
5:28
Find in video from 01:35Middle Split Progress
3 Months Middle Split Progress + Tips
138.9K viewsFeb 5, 2017
YouTubeTom Merrick
15:50
Struggling with Splits? 15-Min Hip Flexibility Flow for Fast Progress!
21.5K viewsApr 10, 2021
YouTubeAndrea Toth TRX
1:00:13
Splits at Any Age: The Adult Guide to Flexibility
13.5K viewsApr 13, 2024
YouTubeLazy Dancer Tips
14:33
Top10 Active Stretches for Middle Splits - Get the last few inches!
21.2K viewsMar 23, 2021
YouTubeAerial Practice
See more videos
Static thumbnail place holder