45K views · 921 reactions | A Theory on Muscle Memory #muscle #protein #musclememory | Institute of Human Anatomy | Facebook

Here's how muscle memory actually works: http://read.bi/1dsTVHk | Business Insider

MUSCLE MEMORY MEANS YOU WON’T ‘LOSE IT’ WHEN YOU TAKE A BREAK FROM THE GYM Muscle memory more powerful than previously thought and could even help prevent frailty in old age, research says: It’s a commonly held belief that if you stop going to the gym, your muscles will weaken and it will be much harder for you to get back in shape when you start exercising again. But new research debunks this myth entirely, claiming that a phenomenon known as muscle memory is more powerful than previously thoug