Adam Spence on Instagram: "SHOULDERS & CHEST WORKOUT Low to high cable fly x rear delt db fly - 4x15 Db military press - 5x10 Machine side raise - 3x20 Db side raise (1st in slides) - 3x12 with drop set Full depth push up x db shrugs - 4x15 #shoulderworkout #chestworkout"
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Adam Spence on Instagram: "SHOULDERS & ARMS WORKOUT Db rear delt fly - 5x15 Rope hammer curl x v-bar extension - 4x15 Db military - 12,12,10,8,8 Cable curl x weighted dips - 4x10-12 Db side raise - 5x12-15 #ShoulderWorkout #ArmWorkout #ArmDay #SrhoulderDay #BicepsAndTriceps #UpperBodyWorkout #sharms"
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Adam Spence on Instagram: "ARMS & SHOULDERS WORKOUT Chest support rear delt row - 5x15 Single arm overhead extension x elbow support cable curl - 4x12-15 Military press (shown first in slides) - 4x12 last set drop set Db curl x tricep push down - 4x12 Db side raise - 4x12-15 last set drop set #shoulderworkout #armworkout"
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