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Managing ADHD often comes down to a combination of strategies that work best for you. Here are some concise tips: - **Break Tasks into Steps**: Tackle things in small, manageable chunks to avoid feeling overwhelmed. - **Use Tools**: Timers, planners, or apps can help you stay organized and on schedule. - **Eliminate Distractions**: Create a workspace free of unnecessary interruptions. - **Practice Self-Care**: Sleep, exercise, and a balanced diet can improve focus and mood. - **Build Routines**:
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