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If you’re rushing through 90-90s, you’re leaving mobility on the table. This drill is about control, not speed. Slow it down and you’ll actually build the internal and external rotation you need for squatting, hinging, and moving without pain.Here’s how to get the most out of it: • Set up: Front shin at 90°, back shin at 90°, tall spine. • Move slow: Rotate from your hips, not your knees. Imagine “scooping” your hips under as you switch sides. • Breathe: Inhale to prepare, exhale as you rotate t
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