expansion #muscle #fitness #home #workout | Fit-workout body
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expansion #muscle #fitness #home #workout | Fit-workout body
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FacebookFit-workout body
BACK WORKOUT 👊🏾 Custom workouts (tailored to your goals) - link in my bio 🤝 Workout Details 👇 rest period 90 seconds (max) superset #1 1. a) cable pull downs - 4x12 1. b) db rear delt fly’s - 4x12 2. smith machine shrugs - 4x10 3. rotating lat pulls - 4x10 4. bent over rows - 4x12 (last set drop set) 5. pull ups - 4x5 with a 5 second hold at the end Do this more than once fam ✍🏾 | body augmentation
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BACK WORKOUT 👊🏾 Custom workouts (tailored to your goals) - link in m…
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44K views · 31 reactions | How to properly exercise the whole body...
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Are you making this common mistake on the hyperextension bench? 🛑 Most people treat this move like a casual stretch, but doing it wrong can lead to lower back pain instead of muscle growth! In this video, I’m showing you the #1 mistake you’re probably making and how to fix your form instantly to target your glutes and lower back safely. What you'll learn: ✅ Why "arching" is ruining your gains. ✅ The "tucked chin" secret for glute isolation. ✅ How to protect your spine while lifting heavy. Don't
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