How To Cope With Post Traumatic Stress Disorder Flashbacks
How To Cope With Post Traumatic Stress Disorder Flashbacks
May 21, 2021
onlymyhealth.com
People who have suffered trauma who have PTSD very often have something called a flashback a flashback is an involuntary vivid image or memory that occurs. I have had them many times before so I definitely understand how to help somebody through them and yes, they sometimes happen on my table And yes, that’s actually a good thing so that the memories can be processed through and healing can take place I create a very safe space for you to process and release! #thamusclewhisperer #healingjourney
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It is amazing how PTSD flashbacks impact me in the most seemingly random of instances. I am learning and integrating how I have showed up in the past and how I wish to show up from now onward. These PTSD moments do not have to completely derail me and I am learning how to love how they allow me see how I can best show up for my self. #ptsd #mentalhealth #healing #audhd #neurodivergent
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