Co-regulation is the process by which parents help their children manage and understand their emotions through supportive, responsive interactions. It’s especially crucial in early childhood, when kids are still developing the brain structures and skills needed for self-regulation. When parents consistently respond to their child’s emotional needs with empathy, patience, and guidance, they create a safe environment where the child learns how to name, express, and eventually manage big feelings.
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Co-regulation is the process where a supportive person helps another manage intense emotions and behaviors, acting as an external calm by providing comfort, modeling regulation, and coaching skills. We want our children to be regulated yet sometimes don’t factor in co-regulation and rely on self-regulation. Self-regulation is the ultimate goal but sometimes co-regulation is overlooked. #adhd #adhdteacher #semhteacher #teacher #adhdawareness #coregulation #regulation #enotionalregulation | mrgtea
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