5.8K views · 64 reactions | Are your TIGHT hip flexors actually WEAK...
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5.8K views · 64 reactions | Are your TIGHT hip flexors actually W…
2.3K views1 month ago
FacebookThe PT Initiative
Struggling with weak or tight hip flexors? Your hip flexors are essential for running efficiency, lifting your legs and stabilizing your pelvis, especially during uphill runs and faster paces. When strong, they improve your running mechanics, enhance economy, and reduce the risk of overuse injuries. However, when these muscles are weak, they compensate by tightening up, leading to stiffness and restricted range of motion. Strengthening your hip flexors allows them to stabilize the hip joint with
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Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff
Hip flexors get weak when we sit too much – but simple stretches and s…
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67K views · 895 reactions | Hip extension movement #biomechanics #hipjointmobility #orthopedics #education #physiotherapist #physiotherapy #physio | PHYSIO-graphy | Facebook
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Tight or weak hip flexors place extra stress on your lower back. This targeted exercise trains them the right way—improving hip mobility, restoring balance, and taking pressure off your spine. Do this consistently and you’ll move better, feel lighter, and protect your back with every step. #backpain #fitness #gymworkout #physicaltherapy | Physical Therapy Session
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FacebookPhysical Therapy Session
💥🤨Tight Hip Flexor Exercises! (Sound on! Full Programs at link in comments...) . 🚨Do you always have tight hip flexors? Do you need to stretch or strengthen them? —— 👎🏼Many people have been stretching their hip flexors for weeks/months with no improvement. It just never seems to stick. ---- ✅If that's the case for you, it might be time for a new approach! ---- 🎯Most of these are focused on either eccentrically lengthening the hip flexors or strengthening them in context of posterior chain
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