Vertical Jump Test: How to Measure Your Vertical (With or Without Equipment)
Vertical Jump Test: How to Measure Your Vertical (With or Without Equ…
Feb 12, 2020
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You must c C reate an account to continue watching
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The vertical test is an easy assessment of raw lower body power, and usually correlates to how far you’ll hit the ball. While there are normal averages for golfers, here’s what I believe you need to keep up with the best competitors nowadays: Women: 5-8yrs: 5-7” 9-13yrs: 10-14” 14-18yrs: 16-20” 18-40yrs: 20-24” 40 : keep it above 18” as long as you can Men: 5-8yrs: 5-7” 9-13yrs: 10-16” 14-18yrs: 18-24” 18-40yrs: 24-28” 40 : keep it above 22” as long as you can #tpi #cscs #training #fitness #golf
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