If you are only doing passive stretching without supplementing with end range strength you will only end up weak and injured - If you want to increase your passive range of motion you must build strength in the joints surrounding that muscle which will not only improve your flexibility permanently but will also keep your joints healthy, strong and resilient - Stretching is time consuming, ineffective and quite frankly boring so if your goal is to get results then you really need to incorporate a

45K views · 636 reactions | Do you spend a lot of time passively...

93K views · 549 reactions | If you find that you don’t get as much as...