7K views · 89 reactions | DON'T MAKE THIS MISTAKE ON A SLANT BOARD...
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FacebookThe Prehab Guys
Ever heard of a slant board? This can be an effective yet simple tool to spend more time in deep dorsliflexion which improves overall ankle mobility. How often do you focus on your ankle mobility? #anklemobility #primalmobility #squatmobility #kneepain #mobility #mobilityexercises #mobilityprogram #mobilitytraining #mobilitycoach | Primal Mobility
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Ever heard of a slant board? This can be an effective yet simple too…
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FacebookPrimal Mobility
Today Dr. Tamra is showing us one of her favorite products…The Slant Board. The slant board is one of my favorite tools to improve lower body mobility and strength. I love how small it is and adjustable, which makes it easy to store at home. It is a multipurpose piece of equipment that can help with stretching, mobility, and strength. I love using it for step-downs to strengthen my lower body for hiking adventures, as well as a deep calf stretch for recovery. Let’s improve our mobility, strength
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Today Dr. Tamra is showing us one of her favorite products…The Slan…
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