Turkish Get-Ups aren’t just an exercise — they’re a full-body skill 💪 One movement that trains: ✔️ Shoulder stability ✔️ Core strength & control ✔️ Hip mobility ✔️ Balance & coordination ✔️ Real-life functional strength If you want to move better, feel stronger, and build injury-resistant joints, Turkish Get-Ups deserve a place in your training. Save this, slow it down, and focus on control — not speed. #TurkishGetUp #FunctionalTraining #FullBodyWorkout #MobilityAndStrength #CoreStability | Meh
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FacebookMehakdeep Singh Randhawa
Turkish Get-Ups aren’t just an exercise — they’re a full-body skill 💪 One movement that trains: ✔️ Shoulder stability ✔️ Core strength & control ✔️ Hip mobility ✔️ Balance &
Mehakdeep Singh Randhawa. Mehakdeep Singh Randhawa · Original audio. Turkish Get-Ups aren’t just an exercise — they’re a full-body skill 💪 One movement that trains: ️ Shoulder stability ️ Core strength & control ️ Hip mobility ️ Balance & coordination ️ Real-life functional strength If you want to move better, feel stronger ...
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