Treadmill inclines are NOT hard once you’ve got the technique down! Like flat road running, we want to do our best to not try to “step forward”. Especially up a hill, that’s a recipe for disaster. ✅ Instead, try to think about “pulling your feet up” while trying to “fall” into the hill! ✅ Pump your arms forward and back - not side to side! ✅ Keep tall by trying to think about the crown of your head being “pulled to the sky” ✅ Squeeze your butt forward to prevent binging over and causing back pai

I never thought I’d spend my birthday doing a workout let alone a 72-minute one! But as I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ski machine, and every machine Trainer Peter throws my way. Thank you all for the birthday wishes—now let me go find a book to read! | Oprah Winfrey

Sculpt your glutes and burn fat with this TREADMILL STRENGTH HIIT WORKOUT; pairing incline treadmill sprints with lower body kettlebell strength training! --------------------------------------------- And to make sure you're properly equipped to sprint I've teamed up with Zappos.com, featuring the new Brooks Running Revel Shoe. Get all the details the FULL WORKOUT #Sponsored by Zappos.com NEW on the blog ---->>>> https://www.nourishmovelove.com/booty-burning-treadmill-strength-hiit-workout-zappo