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0:31
YouTube
Narcovery
What to Do When a Flashback Starts to Take Over #traumarecovery #emotionalhealing
Next time you feel the spiral forming — when a flashback starts to rise — pause. Name what’s happening: “This is a flashback. This is the past showing up in the present.” There’s a memory here. You’re not crazy — you’re remembering. And remembering is good. It means you’re seeing an old experience from where you are now. If ...
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