Total Motion Release™ (TMR) - Protailored Physical Therapy
Total Motion Release™ (TMR) - Protailored Physical Therapy
Sep 17, 2021
protailored.com
Hamstrings are one of those areas that people struggle with! So! We've put together our 3 favourite movements and sequences for getting an awesome hamstring stretch. Remember to have a wiggle in each position and don’t just stay static! BUT if you always feel the need for stretching check your overall hip mobility - hamstring tightness can be a symptom of missing ranges or strength elsewhere in your hip! // Filmed at Quay Fitness Want the best way to do that? Pick up The Simplistic Mobility Meth
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COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and extend the hip. b. have slightly different ATTACHMENT POINTS. "Sooooooooo?!?!?!" Since they have different attachment points it is important that we stretch them appropriately by changing the position of the foot and leg. SAD TRUTH: Most times TIGHT HAMSTRINGS are the result of HIPS that are not in the correct alignment. ORDER the ULTIMATE HIP PLAN, h
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Hamstring Release 💆‍♀️ Do you find the hamstrings an area of constant tightness? Foam roller and stretching not really working 😩 I’ve got you, this exercise can be a nice release and improve mobility after a day at the desk, a long drive, if you’re feeling tight in general and also prior to some strengthening work 💪🏻 If you didn’t know, the hamstrings consist of three muscles, the Semitendinosus, Semimembranosus and the Bicep Femoris (short and long head) 💡 Getting the hamstrings working mo
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