9 Best Tennis Exercises we use with all our Players. 1. Anti-Rotation 2. Multi-Directional 3. Force Expression 4. Force Absorption 5. Repeated Power 6. Uni-Lateral power 7. Bi-Lateral Strength 8. Full Body Flexibility 9. Aerobic Conditioning To learn more about how we design our programs go here https://www.tennisfitness.com/blog/9-best-exercises-for-tennis-players | Tennis Fitness
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Explosive gym workout for tennis players🎾🏋🏼 Tennis players need to be strong, fast, flexible and above all explosive! That’s why the pros have workout plans that are extremely detailed and carefully planned out. Save this workout and try it out yourself! 🎥: @coach_andrea_bracag #tennis #gym #tennisplayer #workout #atp #atptour #workout | Tennis Highlight Arena
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In ONLY 4 WEEKS Improve your Tennis Footwork, Speed, and Power on the Court. Players of all levels! Tennis Workout you can do anywhere anytime. Have the same speed, power, and endurance in the 3rd set as you do in the 1st set. Dominate your opponents and win more matches. Click Here to get your offer 👇👇👇👇👇👇👇👇https://www.memberstennisfitness.com/home_tennis_workout What's Included - 🥇 Body Weight Strength - Improve Stability and Balance over the ball. ⭐️ Core - Build a good foundation an
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