How to Play Tennis: a Simple Guide for Beginners | Tennis Department
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How to Play Tennis: a Simple Guide for Beginners | Tennis Department
Want to learn the basics of how to play tennis? Whether you're a beginner, or you've played before but you need a refresher, you're in the right place. Tennis can seem complicated, with its unique scoring system that includes words like 'love' and 'deuce'. But playing tennis is actually quite…
May 9, 2020
Tennis Tips
Essential Tennis Tips for Improving Game Strategy
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Essential Tennis Tips for Improving Game Strategy
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Tennis Drills
💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
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