Suboccipital Muscle Release Technique (High-Definition Tutorial) ||| #SuboccipitalMuscles #Should...
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Dr. faiza khan on Instagram: "✨ Neck Series – Part 4: The Suboccipitals ✨ These tiny deep muscles control your micro-movements and balance your head with your eyes and inner ear. When they get tight or weak → dizziness, imbalance, headaches. Small muscles… BIG impact. 💆‍♀️💫 #SuboccipitalMuscles #RectusCapitisPosteriorMajor #RectusCapitisPosteriorMinor #ObliquusCapitisSuperior #ObliquusCapitisInferior #CervicogenicDizziness #CervicogenicHeadache #NeckPainRelief #DeepNeckMuscles #Proprioception
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Dr. faiza khan on Instagram: "✨ Neck Series – Part 4: The Subocci…
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Instagramdrfa_izakhan1161
Tight suboccipital muscles can trigger headaches and deep neck pain by placing constant tension at the base of the skull. These small muscles are often overworked from poor posture, screen time, and stress. Try this simple stretch to release tension in the suboccipital muscles and ease neck pain and headaches. #headaches #neckpain #dizziness #physiotherapy | Physical Therapy Session
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