2-handed 3-step timing drill. This is a modification of my original skip drill. It is easier to teach and to implement. | Bowling Knowledge
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2-handed 3-step timing drill. This is a modification of my original skip …
10.2K viewsFeb 25, 2023
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I first wrote about 2-handed bowling in 2007. I created one of the first training drills & shared it in that Bowling This month article. Over the last 17 years, i have trained over 1000 2-handers. I approach 2-handed bowling the way I do 1-handed, energy production achieved through an anatomical and biomechanical efficiency approach. I have invested 1000s of hours in studying how the body works and researching motor movement patterns and cause and effect sequences. Here you can see the result of
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I first wrote about 2-handed bowling in 2007. I created one of the first tr…
11.3K viewsJan 1, 2025
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Move Like The Pros With Stutter Steps! (highlight) Watch The Full Video On Our OTI Youtube Channel! click here: https://bit.ly/Move-Like-The-Pros-With-Stutter-Steps-YT Also Visit Our OTI TikTok Profile For More Great Tennis Content! click here: https://bit.ly/online-tennis-instruction | Online Tennis Instruction
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Move Like The Pros With Stutter Steps! (highlight) Watch The Full …
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Demonstrating my 2-handed 3-step drill for youth 2-handers today in the Philly suburbs. This was the first drill I designed for 2-handers (published in 2007 in Bowling This Month while I was working in Malaysia). It remains an important drill in development feel & flow. The drill enables the brain to take over, seeking stability, giving the bowler the feeling of a quick power step automatically. | Bowling Knowledge
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Demonstrating my 2-handed 3-step drill for youth 2-handers today in t…
257.9K views3 months ago
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13K views · 157 reactions | It's very common for 2-handers to get their swing too high and use too much upper body rather than your core and legs. In this video, you'll see 2 drills to help you keep the ball lower to your hip and focus on generating strength through your core! #MOTIVNATION | MOTIV Bowling | Facebook
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13K views · 157 reactions | It's very common for 2-handers to get thei…
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49K views · 336 reactions | 2-Handed Flow, Visual Alignment, Kinetic...
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2-hander does elbow and shoulder alignment drills with dynamic movement practice after training | Bowling Knowledge
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2-hander does elbow and shoulder alignment drills with dynamic mov…
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Trigger time warning. If watching skilled 2-handers throw back-up, h…
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3.7K views · 73 reactions | Biomechanical efficiency can be i…
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Shoulder alignment can be improved with this at-home drill. T…
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How you go through the ball matters. Big improvement in today…
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Kevin McKinnon on Instagram: "A movement that doesn’t get taught …
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