What is the Stress Response
What is the Stress Response
Nov 9, 2023
simplypsychology.org
How do we respond and adapt to stress?... | Filo
How do we respond and adapt to stress?... | Filo
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Understanding Stress: The Three Stages of the Stress Response 😓 Stress is a natural part of life, but understanding how your body reacts to it can help you manage it more effectively. The stress response unfolds in three stages: the Alarm Reaction Phase, the Resistance Phase, and the Exhaustion Phase. #StressManagement #MentalHealth #Wellness #SelfCare #HealthAwareness
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