What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center
What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center
Jan 15, 2021
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Understanding the Stretch Reflex | Myotatic Stretch Reflex
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A great example of the stretch reflex being utilized in the upper body.
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Brett Morse, CSCS on Instagram: "We tend to forget that the stretch reflex is not isolated to just the lower body. This video is a great example. The rapid lengthening of the muscles around the shoulder leads to a strong reflexive contraction and release of energy. This is important because upper body plyometrics are often overlooked. If you want to improve your throwing, a plyo push up for example is a great way to train the stretch reflex using specific muscle groups without the added stress o
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