Learn this SUPER EASY step over in 2 simple steps
3:05
YouTubeUnisport
Learn this SUPER EASY step over in 2 simple steps
Learn football skills - in today's football skills tutorial, JayMike shares one of his personal favourite stepover football skills, the inside tap stepover body feint, which is brilliant for bringing the defender off balance and making sure that you can beat your opponent with easy - and the beautiful things is that most people will be able to ...
405.9K viewsMar 23, 2021
Step Over Tutorial
IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on to for balance. Aim to do 20 -30 Book Step Overs Daily. Lucy 💗 https://lwrfitness.com/ | Lucyssquad
0:30
IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on to for balance. Aim to do 20 -30 Book Step Overs Daily. Lucy 💗 https://lwrfitness.com/ | Lucyssquad
FacebookLucyssquad
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