33 reactions · 8 comments | A workout for everyone! Bodyweight step box quick Workout 料 5 reps for the first round then add 5 reps each round after that. So round 1 = 5 reps each exercise, round 2 = 10 reps each exercise, round 3 = 15 reps each exercise and so forth. No excuses, Let’s work #bodyweight #Hiit #fit #athome | Tim Buckley Fit | Facebook
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FacebookTim Buckley Fit
33 reactions · 8 comments | A workout for everyone! Bodyweight step box quick Workout 料 5 reps for the first round then add 5 reps each round after that. So round 1 = 5
Tim Buckley Fit. . A workout for everyone! Bodyweight step box quick Workout 🦾💯 5 reps for the first round then add 5 reps each round after that. So round 1 = 5 reps each exercise, round 2 = 10 reps each exercise, round 3 = 15 reps each exercise and so forth. No excuses, Let’s work #bodyweight #Hiit #fit #athome
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Step Workout
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