SLIDER CRAWLS | 8.7.19 Crawls are awesome. They build total-body strength, cardio, mobility and flexibility. Use sliders or towels under your hands. 1 REP = Every time you plant your right foot. #100RepsADay CHALLENGE FirefighterFunctionalFitness.com | Firefighter Functional Fitness | Facebook
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SLIDER CRAWLS | 8.7.19 Crawls are awesome. They build total-body st…
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