Why the Shoulder Bridge is such a powerful Pilates move. The Shoulder Bridge might look simple, but it’s doing so much behind the scenes Builds spinal mobility – you articulate through the spine one vertebra at a time Strengthens glutes & hamstrings – hello strong, supportive hips Improves posture – activates your posterior chain and opens the front of the body Encourages control & breath – slow, mindful movement that calms the nervous system Comment PILATES if you would like to try a more advan
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Why the Shoulder Bridge is such a powerful Pilates move. The Shoulder Bridge might look simple, but it’s doing so much behind the scenes Builds spinal mobility – you articulate
Pilates Active - Bristol, UK. Pilates Active - Bristol, UK · Original audio. Why the Shoulder Bridge is such a powerful Pilates move. The Shoulder Bridge might look simple, but it’s doing so much behind the scenes Builds spinal mobility – you articulate through the spine one vertebra at a time Strengthens glutes & hamstrings – hello ...
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HOW TO LAYER YOUR SHOULDER BRIDGE 👇🏼 Teaching a mixed ability group, or trying to advance your self practice, but not sure how to level up this move? Follow these layers to continually progress & up the challenge!! ✨ Shoulder bridge ✨ Float arms up ✨ Leg to table top ✨ Extend leg for lift & lower Why do these increase the challenge? Two focuses: firstly, you’re challenging stability as you work through the layers more and more, but as well the strength. When you shift your weight to just one l
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HOW TO LAYER YOUR SHOULDER BRIDGE 👇🏼 Teaching a mixed ability group, or trying to advance your self practice, but not sure how to level up this move? Follow these layers to continually progress & up the challenge!! ✨ Shoulder bridge ✨ Float arms up ✨ Leg to table top ✨ Extend leg for lift & lower Why do these increase the challenge? Two focuses: firstly, you’re challenging stability as you work through the layers more and more, but as well the strength. When you shift your weight to just one l
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Is bridge pose starting to feel boring to you? If so, this creative bridge-based flow is for you! 💡 Start with bridge "marching". Lift up into bridge pose and then keep your pelvis level and still as you march one leg and then the other for a few rounds. As one leg lifts off the floor here, the opposite-side leg will have to work much more to hold your position still - especially the posterior & lateral hip muscles (i.e. gluteus maximus & gluteus medius in anatomy speak! 🤓) Then move on to big
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Is bridge pose starting to feel boring to you? If so, this creative bridge-based flow is for you! 💡 Start with bridge "marching". Lift up into bridge pose and then keep your pelvis level and still as you march one leg and then the other for a few rounds. As one leg lifts off the floor here, the opposite-side leg will have to work much more to hold your position still - especially the posterior & lateral hip muscles (i.e. gluteus maximus & gluteus medius in anatomy speak! 🤓) Then move on to big
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HOW TO LAYER YOUR SHOULDER BRIDGE 👇🏼 Teaching a mixed ability group, or trying to advance your self practice, but not sure how to level up this move? Follow these layers to continually progress & up the challenge!! ✨ Shoulder bridge ✨ Float arms up ✨ Leg to table top ✨ Extend leg for lift & lower Why do these increase the challenge? Two focuses: firstly, you’re challenging stability as you work through the layers more and more, but as well the strength. When you shift your weight to just one l
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HOW TO LAYER YOUR SHOULDER BRIDGE 👇🏼 Teaching a mixed ability …
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