The No-Diet Nutrition Guide | OnPoint Nutrition
The No-Diet Nutrition Guide | OnPoint Nutrition
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onpoint-nutrition.com
Is Set-Point Theory a Thing? | Ideal Nutrition
Is Set-Point Theory a Thing? | Ideal Nutrition
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idealnutrition.com.au
2.9K views · 58 reactions | Learn 2 awesome Eat to Live Nutritarian...
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2.9K views · 58 reactions | Learn 2 awesome Eat to Live Nutritarian...
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She’s talking about set point theory — the idea that your brain tries to keep your body at a certain weight, making it harder to maintain weight loss long term. That’s why so many people regain the weight after extreme diets like The Biggest Loser. But the theory isn’t absolute. Lifestyle, environment, and the modern food landscape play huge roles too. It’s not just biology — it’s behavior and sustainability. #HealthFacts #SetPointTheory #WeightLossScience #NutritionEducation #EvidenceBasedHealt
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