The Cardio Samba Workout with Quenia Ribeiro
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The Cardio Samba Workout with Quenia Ribeiro
Learn authentic Rio De Janeiro style Brazilian samba (samba no pe) as you perform a high-energy dynamic cardio workout. Quenia blends the dance instruction into the fitness program in a way that will keep you focused on the dance steps as you are working out, so the workout feels like a dance party. Even if you ve never danced samba, you will ...
Feb 2, 2014
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