Bring Sally Up Workout - Squat Challenge
4:09
YouTubeByBlondie
Bring Sally Up Workout - Squat Challenge
Let's do the Bring Sally Up challenge together! My 🍑 and legs are definitely feeling the burn, and yours will too. 💪 It takes only 3 minutes per day. If you feel more comfortable doing it every other day, go ahead! 🍋 Squats are one of my favorite exercises. They're so versatile that you can incorporate them in every routine – fast or ...
20.1K viewsJan 2, 2023
Sally Workout Challenge
Bring Sally Up squat challenge with my girlfriend!
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Bring Sally Up squat challenge with my girlfriend!
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Here’s the ‘Bring Sally Up’ squat challenge with a twist - I added a kettlebell instead of a partner - have fun! #feelgoodfitnesswithjackie #60plusandfabulous #funfitness #bringsallyupsquatchallenge | FeelGood Fitness with Jackie
1:00
Here’s the ‘Bring Sally Up’ squat challenge with a twist - I added a kettlebell instead of a partner - have fun! #feelgoodfitnesswithjackie #60plusandfabulous #funfitness #bringsallyupsquatchallenge | FeelGood Fitness with Jackie
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New to strength training and not sure where to start? Sally's got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Goblet Squats 10 Floor Press (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Single Arm Rows (Each Arm) 3-10 Press ups (These can be done from your knees or on a counter top as an incline. (3 sets | same rest) ✨ Block 3: 10 Thrusters 20 Standing Marches (3 sets | 60–90 sec rest between sets) No fa
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