Strength Training Periodization: Everything You Need to Know - Strength Running
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Strength Training Periodization: Everything You Need to Know - St…
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strengthrunning.com
Why Periodization Matters for Your Training (and how to make it work for you) - Strength Running
Why Periodization Matters for Your Training (and how to make it work …
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Periodization isn’t complicated — it’s intentional. Athletes don’t improve because workouts feel hard. They improve because training stress is planned, sequenced, and aligned with the season. There are three primary periodization models every coach should understand: Linear Periodization Volume decreases as intensity increases. Best suited for novices and general preparation phases. Undulating Periodization Volume and intensity vary daily or weekly. Effective for intermediate to advanced athlete
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