Proper Running Foot Strike: 3 Steps to Better Forefoot Running
Proper Running Foot Strike: 3 Steps to Better Forefoot Running
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Over-striding is one of the reasons heel strike running reaches higher brake forces than forefoot strike running whereby its the kind of brake forces generated through over-striding via heel strike running that may lead to back pain. http://runforefoot.com/lower-back-injury/ | Run Forefoot
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