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Birth videos that will prepare you for the big day
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📌SAVE this birth prep flow for your bedtime routine or SEND to a pregnant friend who is preparing for birth! Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. With a pelvic floor that is both strong and mobile, you’re giving your body the best tools to meet the physical demands of birth. These muscles will need to relax, lengthen, and withstand pressure as your baby moves through the b
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Comment ‘LABOR’ for a full length birth prep video to help you prepare your body and pelvis for birth. Movement is key 🔑 during labor to encourage progression and help your baby move down the birth canal. Especially upright positions which is why a partner is so helpful to support you during contractions. If your baby is high in the pelvis you can prioritize the wide leg positions like supported squats or sitting on the birth ball. If baby is in the mid level of the pelvis then you can prioriti
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