Reverse crunch exercise instructions and video | Weight Training Guide
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Reverse crunch exercise instructions and video | Weight Training Guide
Work your abs and obliques with the reverse crunch, which was found to produce 140 per cent more activity in the obliques than the traditional crunch!
May 13, 2016
Reverse Crunches Workout
Get a stronger core with this lower ab workout 👇 ✅ Reverse crunches ✅ Leg raises ✅ Flutter kicks ✅ L-sit leg raises ⏰ 20 seconds for each exercise for 3 rounds total #abs #coreworkout #lowerabs #sixpackabs | Joe Callari
0:24
Get a stronger core with this lower ab workout 👇 ✅ Reverse crunches ✅ Leg raises ✅ Flutter kicks ✅ L-sit leg raises ⏰ 20 seconds for each exercise for 3 rounds total #abs #coreworkout #lowerabs #sixpackabs | Joe Callari
FacebookJoe Callari
136.8K views11 months ago
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
barbend.com
Jul 3, 2019
Reverse crunches can be the best thing that ever happened to your abs if you do them right. Try 3 sets of 8-10 reps. Sculpt a sexier stomach: http://spr.ly/6183BfgFv | Move
0:18
Reverse crunches can be the best thing that ever happened to your abs if you do them right. Try 3 sets of 8-10 reps. Sculpt a sexier stomach: http://spr.ly/6183BfgFv | Move
FacebookMove
150.8K viewsSep 7, 2016
Top videos
Reverse Crunch: Target Your Core with This Effective Move
Reverse Crunch: Target Your Core with This Effective Move
fitnessvolt.com
Jul 8, 2019
These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
0:30
These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
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28K views · 144 reactions | Reverse crunches are particularly...
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28K views · 144 reactions | Reverse crunches are particularly...
FacebookLife With Tess
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Reverse Crunches improve stability as you repeat the motion of lifting the hips off the ground using your core. Ask our PT today! Featuring Personal Trainer Stephanie. Get a complimentary trial now: goo.gl/4izhN1 #ToneZone #PureFitness #ReverseCrunch | PURE Fitness Official Page | Facebook
0:15
Reverse Crunches improve stability as you repeat the motion of lifting the hips off the ground using your core. Ask our PT today! Featuring Personal Trainer Stephanie. Get a complimentary trial now: goo.gl/4izhN1 #ToneZone #PureFitness #ReverseCrunch | PURE Fitness Official Page | Facebook
FacebookPURE Fitness Official Page
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How to Do Toe Taps: Techniques, Benefits, Variations
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Reverse Crunch: Target Your Core with This Effective Move
Reverse Crunch: Target Your Core with This Effective Move
Jul 8, 2019
fitnessvolt.com
These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
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These two amazing reverse crunch variations both really target that lo…
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FacebookRedefining Strength
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runnersworld.com
How to Do a Bicycle Crunch: Techniques, Benefits, Variations
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verywellfit.com
The “Reverse Crunch” is more than it might seem… For many, it doesn’t feel like it does anything as you curl your knees in and out… BUT if you’re someone who sneakily puts their hands under their 🍑 during Leg Raises, this exercise is actually a great way to help you STOP doing that! You put your hands under your 🍑 because you don’t have the strength in your abs to lift straight legs (sorry lol). But did you know that the more you bend your legs, the easier it is on your abs?? So, the Reverse C
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Reverse Your Crunch for a New Challenge
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