8 Ways to Speed Up Recovery After Training – Fitness Volt
8 Ways to Speed Up Recovery After Training – Fitness Volt
Aug 23, 2020
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Slowly but surely getting back to prior level of function post-injury! The absolute worst thing you can do when you get injured is just assuming that you can take some time off and do nothing and be fine once you feel “better.” You’re fitness and physical capacities almost never stay stagnant. For most of us, you’re either improving or you’re getting worse, never do you just stay the same by doing nothing. Here was my injury protocol in a nutshell: Step 1: (First week) Get out of CNS freak out m
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