RPM Zones and Guidelines for Indoor Cycling
studiosweatondemand.com
RPM Zones and Guidelines for Indoor Cycling
Cat Kom and Bethany talk about RPM zones and guidelines for indoor cycling!
Dec 6, 2014
RPM Music
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As melhores músicas do RPM: relembre 10 hits da banda
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WHAT IS RPM? RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to b
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